Why am I not losing weight despite eating 1500 calories daily? Male 24y 161kg 174cm and obese. My calorie tracking is on point, I mostly eat prepackaged food and occasionally cook for myself measuring only the raw ingredients, yes including the oil.
Last Updated: 29.06.2025 00:14
500g raw chicken breast - 600 kcal
200g frozen mixed vegetables - 200 kcal
clear whey: 89kcal (0,20,0)
I eat the above in 2 portions.
hot pepper: 8kcal
-2 prepackaged rib sandwiches, one at 10am and another at 5–6pm
Researchers claim spoof-proof random number generator breakthrough - theregister.com
I dont really snack, I stopped feeling normal hunger 2 weeks ago and I dont really enjoy food anymore, I just eat when I remind myself to eat or when i feel a little nauseous (probably from too much stomach acid because I used to eat like every hour before).
Thats about 1508 kcals
Thats about 1200kcals
Is it possible to use AI to help with interview questions?
In the last 14 days my weight fluctuated between 160.8 and 161.5 kgs.
564kcal
paprika: 30kcal (6,1,0)
Abby Lee Miller Sues Cedars-Sinai Hospital, Claims Doctors Left Catheter in Her Body - TMZ
When I play beat saber I usually drink one more clear whey: +89kcal
leek: 54kcal (13,1,0)
On the weekends when I cook myself:
Do people have to be a pastor to baptize?
1 clear whey zero isolate at 8pm and 200g of chicken breast ham with 1 paprika, 1 hot pepper and 1 leek.
Except the one zero sugar monster I drink in the morning, I dink ice water all day, I dont drink beverages.
My usual daily goto are:
nutritions of the sandwich:
I weigh myself everyday. One day I’m 161, next day 160.8, 3rd 161.3 and so on, not really getting out of the 160–161 zone.
150g raw jasmine rice - 520 kcal
What are rare earth minerals, and why are they central to Trump’s trade war? - CNN
28g protein
200g chicken ham: 236kcal (2,30,12)
10ml sunflower oil (measured with syringe) - 88kcal
What Gemini app features are free versus paid? [June 2025] - 9to5Google
1 cup natural yoghurt with spices - 100kcal
57g carb
24g fat
How to reduce your risk of melanoma and other skin cancers - KSLTV.com
All together 1550kcal